Pic of the Week...Monkey Bar

A few meters from our house is a park, a sport park. This is one of the reasons why we bought this house. Monkey bark strengthens the muscles of the finger-, hand-, and arm- through extended hanging on to from rung to rung/monkey bars. This exercise asks much effort and makes higher demands on the stamina/endurance. My kids love hanging on this bar. Whenever we stroll down the park they immediately go to this monkey bar. A good instrument to lose energy or those unwanted fats.

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Find Your Own Natural Balance

Life begins at 40.
People in their forties clearly get worse at remembering, recalling and recognising things.
Many people start to experience body changes like getting grey hair, eye-sight problems, slowing down of resistance --easily tired, etc. So, they need food supplements like vitamins, minerals or iron.
These are some body changes you can feel especially when you are above forty or when you are in the menopausal stage. One of my friends is now on her menopausal stage. She easily gets irritated. She just cries without any reasons. She needs to take pills which are prescribed by her doctor to help her depression and physical abnormality.
I have just read an article about progesterone cream for menopausal symptom relief. You can buy progesterone cream online. No more hassle in going to the drugstore. No doctor's prescription.
Perfect Companion to Pro-Gest is now GBP £13.95 instead of GBP £19.95. Isn't it great that you save  GBP £6.00 in one item. The more you order the more discounts you can enjoy.
In UK it is difficult to buy progesterone cream but it is available online.
Topical progesterone has been proven to help ease the symptoms of menopause & peri-menopause. Major studies were conducted and proven that this product is effective and safe.
Vitasunn is a good online shop where you can buy progesterone cream. Visit now!
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Food for Thought

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Beautiful Places to See in the Netherlands

Located on the western edge of Europe's mainland, the Netherlands features a picturesque coast on the North Sea. In fact, a substantial portion of the Netherlands is actually below sea level. That doesn't stop tourists from checking out Netherlands' major attractions, though. The popular destination inspires many to pursue careers in travel and tourism. If that's your interest, there are many online tourism degrees you can acquire.
Here are some beautiful places to see in the Netherlands on your next trip.

Amsterdam
Nestled in the province of Noord-Holland, Amsterdam is the capital of the Kingdom of the Netherlands. With over a population of a million, the city is the bedrock of the Netherlands' economy, and home to the country's largest port. Amsterdam features many beautiful places to visit, including the Dutch National Museum, the Beguine Convent, and the Royal Palace, which was built in the 17th century. Amsterdam is also well known for their hotels, such as the Grand Hotel Amrath Amsterdam, the college hotel, and the Sofitel the Grand Amsterdam. If you are interested at working in one of these five star hotels, there are many courses in hospitality management that you can take to support your future career.

Rotterdam
The second largest city in the Netherlands, Rotterdam is one of the largest port towns in the world, with a population of almost thirty thousand. The city is also known as a major commercial center. Beautiful - and popular - places to visit include Boijmans Van Beuningen Museum, the Grote Kerk or St Laurenskerk, and the Maas Tunnel.

Sources:
Holland.com
TripAdvisor

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